is eight years old, she’s got pink cheeks that her grandmother calls chubby. She wants a second cookie but her aunt says “you’ll get huge if you keep eating.” She wants a dress and the woman in the changing room says “she’ll probably need a large in that.” She wants to have dessert and her waiter says “After all that dinner you just had? You must be really hungry!” and her parents laugh.

is eleven and she is picked second-to-last in gym class. She watches a cartoon and sees that everyone who is annoying is drawn with a big wide body, all sweaty and panting. At night she dreams she is swelling like the ocean over seabeds. When she wakes up, she skips school.

is thirteen and her friends are stick-thin ballerinas with valleys between their hipbones. She is instead developing the wide curves of her mother. She says she is thick but her friends argue that she’s “muscular” and for some reason this hurts worse than just admitting that she jiggles when she walks and she’ll never be a dancer. Eating seconds of anything feels like she’s breaking some unspoken rule. The word “indulgent” starts to go along with “food.”

is fourteen and she has stopped drinking soda and juice because they bloat you. She always takes the stairs. She fidgets when she has to sit still. Whenever she goes out for ice cream, she leaves half at the bottom - but someone else always leaves more and she feels like she’s falling. She pretends to like salad more than she does. She feels eyes burrowing through her body while she eats lunch. Kate Moss tells her nothing tastes as good as skinny feels, but she just feels like she is wilting.

is fifteen the first time her father says “you’re getting gaunt.” She rolls her eyes. She eats one meal a day but thinks she stays the same size. Every time she picks up a brownie she thinks of the people she sees on t.v. and every time she has cake, she thinks of the one million magazine articles on restricting calories. She used to have no idea a flat stomach was supposed to be beautiful until she saw advice on how to achieve it. She cuts back on everything. She controls. They tell her she’s getting too thin but she doesn’t believe it.

is sixteen and tearing herself into shreds in order for a thigh gap big enough to hush the screams in her head. She doesn’t “indulge,” ever. She can’t go out with friends, they expect her to eat. She damns her sweet tooth directly to hell. It’s coffee for breakfast and tea for lunch and if there’s dance that evening, two cups of water and then maybe an apple. She lies all the time until she thinks the words will rot her teeth. She dreams about food when she sleeps. Her aunt begs her to eat anything, even just a small cookie. They say, “One bite won’t make you fat, will it, darling?”

is seventeen and too sick to go to prom because she can’t stand up for very long. She thinks she wouldn’t look good in a dress anyway. Her nails are blue and not because they are painted. Her hair is too thin to do anything with. She’s tired all the time and always distracted. She once absently mentions the caloric value of grapes to the boy she is with and he looks at her like she’s gone insane and in that moment she realizes most people don’t have numbers constantly scrolling in their heads. She swallows hard and tries to figure out where it all went wrong, why more than a granola bar for a meal makes her feel sick, why she tastes disease and courts with death. She misses sleep. She misses being able to dream. She misses being herself instead of just being empty.

is twenty and writes poetry and is a healthy weight and still fights down the voices every single day. She puts food in her mouth and sometimes cries about it but more and more often feels good, feels balanced. Her cheeks are pink and they are chubby and soft and no longer growing slight fur. Her hair is long and it is beautiful. She still picks herself apart in the mirror, but she’s starting to get better about it. She wears the dress she likes even if it only fits her in a large and she doesn’t feel like a failure for it. She is falling in love with the fat on her hips.

She is eating out with friends and not worrying about finding the lowest calorie item on the menu when she hears a mother tell her four year old daughter “You can’t have ice cream, we just had dinner.
You don’t want to end up as a fat little girl.”

Why do we constantly do this to our children? /// r.i.d (via inkskinned)

im bored of life and everything so i decided to make a post of everything. like a ref list of workouts, studying help, writing, drawing… etc! this will literally take me hours i s2g
a way to high marks and be on tumblr the same time.
science translated to english :)
collection of studying mixes
selfcontrol and various pomodoro method site blockers are extremely helpful when you know you need to shut down your access to distracting websites
simplynoise, mynoise, rainymood, coffitivity, soundrown, simplyrain,naturesoundplayer, naturesoundsforme are good background voices 
a site that would explain to you literally anything
organizing your time, studying strategies.. etc
study skills
how to google
learning how to revise
improving your revision skills
learn geography 
shop books online
alt. to wikipedia
final exams guide
get motivated to study
tips for a productive study break
when should I go to bed?
microsoft word equivalent
free online books
more free books
can’t do your homework?
“no homework” excuses
how to get unblocked internet in school (chrome only)
words to make you seem more intelligent
emotions vocabulary  
how to write a kickass essay
alternatives to “said”
alternatives to “whispered”
tip of my tongue
Read any book (apparently)
writing fantasy stories
character flaws
writers block (1) (2)
writing a death scene
bio help
degrees of emotions
writing ref
music to help you write
painting tutorial
colour palette (1) (2) (3) (4) (5) (6)
drawing clothe folding
avoiding drawing the same face
draw ice
anatomy help
free drawing program (1) (2)
sai brushes (1) (2) (3) (4) (5) (6) (7) (8)
draw hair
drawing ref
dont know what to draw?
draw 3D room tut
drawing eyes
lip tutorial
how to draw jeans
how to draw arms
expression tutorial
drawing hair and fur
drawing cats
pose reference blog [its actually a blog full of references i-]
download photoshop
paint blood
color blender
draw hands
hands 2
photoshop help (1) (2) (3) (4) (5)
remove backgrounds from images online
brush setting ref (SAI)
kissing ref 
how to draw curls
realistic woman body ref
draw knees
draw feet
shadow help
male body
lips ref
contouring and highlighting
draw wings
change images using blur (PS)
hat ref
glowing stuff
pastel colors
draw grass
eyeliner ref
punk rock makeup
disney eye makeup
coverup tattooes
how to apply blush
6 makeup tips
ombre eyeliner
what makeup complements my complexion?
what makeup suits you?
lipstick tricks
how to do your makeup with a spoon
messy bun tutorial
different ways to braid
three-braid updo
waterfall braid
how to fishtail
romantic curls
braid + bun updo
how to do pastel hair
8 ways to wear a bow
4-strand braid
braided bun
braided headband
dutch braid crown
pin curls!
how to contour
everyday makeup routine
lipstick using crayons
eyeliner ref wow
filling in eyebrows
banana facial mask (moisturizes)
strawberry facial mask (acne prone skin)
avocado facial mask (dry skin)
yogurt facial mask (sensitive skin)
list of oils to add to your face masks
already made masterpost :*
hot chocolate using nutella -gasp-
4 different smoothies
chocolate chip cookies
tastiest starbucks drinks
best grilled cheese
winter sore throat tea
best chocolate cake
apple pies (mini aw-)
extra fancy garlic bread
french bread pizza
muffin in a mug
how to make nutella fudge
lavender lemonade wow
15 pound homemade snickers bar
make candy crystal meth
Macaroni and cheese in a mug
cheap & healthy snacks
Every Starbucks drink and pasty
tv shows masterpost hola
movie masterpost
scary movies
movies to watch when you’re sad
when to pee during a movie
jennifer lawrence movies master list
glee season 1,2,3,4 + 5
ja’mie private school girl
adventure time master list
doctor who
pirates of the carriben series
walking dead season 1,2,3 + 4
american horror story season 1 + 2
a list of over 900 movies with links
white noise
coffee shop
all the music you’ve reblogged
stay happy
listen to the rain
play piano
math textbooks
gutenberg project
free audio books
masterpost of books wow
answer trivia questions and give people rice
make a a giant squid pillow!
make your own acapella band 
live ocean
pokemon secret base
read creepy wikipedia articles
read more creepy wikipedia articles 
disney lies/ urban legends (probs not real like-)
this will take you to a cool place
your online garden
sand art online
wow just open it omg
cool websites for wasting time (1, 2, 3 )
how to help someone who is suicidal
make a blanket nest
click daily to give free food to an animal shelter
2500 Japanese emoticons 
homemade wax
gift ideas for cat lovers
moss graffiti
make a flower crown
night vale monopoly
learn how to survive a zombie apocalypse
how to play ‘sherlock’
supernatural workout
learn a new language!
learn london slang
take personality tests
watch this video
make gifs
see what its like to live on minimum wage
watch great vines
make glitter out of salt
make dip-dyed shoes
learn to read korean in 15 minutes
how to make origami
color matching game
fun sites masterpost
how to be an adult
check your postlimit
make a wand
find out if a website is safe
make a font from your handwriting
emergency compliment
cute yahoo answers
calming manatee
calming gif
coping skills and distractions
draw a stickman
daily puppy
guided relaxation 
the thoughts room
go to a quiet place 
cut something instead of yourself 
let it out 
self injury recovery masterpost 
free hugs 
coping skills & distractions 
make a comfort box
1000+ reference
literally everything
a little from everything
tile/repeating/pattern background
cool pixel blogs (1) (2) (3) (4) (5)
make a theme tutorial


im bored of life and everything so i decided to make a post of everything. like a ref list of workouts, studying help, writing, drawing… etc! this will literally take me hours i s2g

















UPDATED 30.01.14
BREAKFAST:acai berry breakfast bowlalmond butter chocolate chip baked oatmealalmond joy granolaalmond joy wafflesalmond milk oatmeal with banana, vegan salted caramel and coconutapple cinnamon baked oatmealapple cinnamon granolaapple cinnamon protein pancakesapple pie oatmealapple spice oatmeal pancakesapple stuffed french toast apricot ginger overnight oatsavocado and egg breakfast pizzababy step buns baked banana blueberry and raisin oatmealbaked banana bread oatmealbaked blueberry muffin oatmealbaked oatmeal casserolebaked raspberry banana almond butter oatmealbanana and almond granola clustersbanana bread oatmealbanana bread protein oatmealbanana maca pancakesbanana nut pancakesbanana oat chia puddingbanana pancakesbanana pancakes 2banana pumpkin seeds and almond granola barsbanana scramblebananatastic french toastberry greek yogurt parfaitberry oat cupsblueberry and banana pancakesblueberry bliss breakfast barsblueberry coconut pecan breakfast cookiesblueberry oatmealblueberry pecan breakfast cookiesblueberry pistachio parfaitbreakfast breadbreakfast pizzabreakfast pizza 2caprese breakfast sandwichcherry chocolate chunk over night oatschocolate banana overnight oatschocolate banana pancake squareschocolate breakfast mudcakechocolate overnight oatschocolate protein oatbran porridgecinnamon pecan granolacinnamon quinoa granolacoconut overnight oatscookie dough oatmealcranberry coconut granolacranberry pecan overnight oatscreamy banana buckwheat porridgecreamy mango and banana overnight oatscreamy oatmeal with banana nut toppingdairy and gluten free pancakesdouble whole grain pancakeseggie veggie bakeegg white crepesegg white veggie omeletenglish muffinsextremely healthy pancakesflourless coconut and banana pancakesfluffy canadian pancakesginger bread granolaginger bread oatmealginger bread pancakesgluten free banana bread pancakesgluten free coconut pancakesgranolagreek yogurt pancakeshealthy poptartshigh protein breakfast cookieshoney cloud pancakeshoney nut breakfast cookiesmandarin orange overnight oatsmaple almond gorpmaple vanilla almond granolamaple vanilla almond wafflesmarscapone breakfast bowlmascarpone breakfast sandwichmocha overnight oatsoatmeal breakfast cookieoatmeal pancakesovernight chia oatspaleo pancakespancakes peach melba overnight oatspeach pie oatmealpeanut butter and jelly pancakespeanut butter banana breakfast cookiespeanut butter banana oatmealpeanut butter cup granolapeanut butter granolapineapple coconut overnight oatspumpkin granolapumpkin pie overnight oatsraspberry overnight oatsraw raisin and ginger nut barsroasted tomato and feta polentastrawberry banana baked oatmealstrawberry banana wafflesstuffed french toasttoasted banana breakfast rollturkey breakfast sausagevanilla bean and espresso granolavegan banana strawberry oatmeal squaresvegan and gluten free peach crispvegan banana oatmeal wafflesvegan crepesvegan nutella granolawhole grain pancakeswhole grain protein bowlwhole wheat pancakeswinter frittataLUNCH:apple cinnamon breadasian chicken saladasparagus pesto pastaavocado and sweetcorn wraps with spicy asian saucebaked parmesan zucchini chipsbaked southwestern eggrollsbaked sweet potato fries with honey mustard dipping saucebaked sweet potato wedges with rosemary cinnamon and paprikabaked zucchini friesbbq cauliflower bitesbbq tuna frittersbread biscuitsburmese shrimp and cucumber saladcaribbean chicken saladchickpea cobb salad cupscoconut chicken saladcoconut shrimp lettuce wrapscorn fritterscreamy zucchini pasta with spinach and avocado soup crispy eggplant with spicy tomato saucecrispy sweet potato roastcrock pot baked beanscucumber and avocado summer rollsdairy free potato saladeasy bean saladeasy vegetable soupeggplant, pesto and mushroom pizzafajitasfall curryfarro and chick pea saladgarlic tomato and kale bread sticksgarlic white bean basil hummus and homemade toasted pita chipsgrilled fish tacosgrilled zucchini pizzahawaian chicken kabobshealthy french frieshummus and roasted veggie pizzamacaroni saladmargherita pizzamarinated vegetable saladpesto veggie gyroportobello mushroom friesquinoa nuggetsquinoa tortillaraw pizza with spinach pestorustic vegan pizzascalloped tomatoes skinny tuna melt soft pretzelsspicy quinoa stuffed avocadospinach and wild rice saladstuffed peppers with goat cheese and cornsushisushi saladsweet potato chipstaco saladtortilla chipstuna saladturkey corn and sun dried tomato wrapsturkey lettuce wrap tacosvegan avocado stuffed with quinoa saladvegan chunky tomato soupvegan falafelvegan sausage rollsvegan three cheese pizzavegetarian sandwichesvegetarian sloppy joeswhole wheat and honey pizza crustwild rice and mushroom saladwild rice, spinach and avocado saladDINNER:acorn squash and black bean quesidillas baked basil zucchinibaked macaroni and cheesebaked salmonbaked squashbaked sweet potato falafel with cilantro yogurtbaked sweet potato poutinebaked turkey burgersbalsamic grilled summer vegetables with basil quinoa saladbalsamic roasted veggiesbbq lime and mango turkeybbq rosemary sweet potatobbq turkey and sweet potato slidersbeef and broccoli brown rice bowlblack bean burritoblack beans and riceblack bean veggie burgersbroccoli and sundried tomato pastacandied butternut squashcheesey cauliflower mashed potatoescheesey green bean casserolechicken, avocado saladchicken nuggetschicken veggie stir frychick pea brown rice burgerschick pea burgerschick pea dumplings in curry tomato saucechick pea tomato minestronecitrus grilled chickendinner rollsfarmers market saladfarro salad with roasted mushrooms and parmesanfried rice with cashewsgarlic and lime shrimpgarlic and parmesan turkey meatballsgarlic and rosemary chickengarlic basil green beansgarlic marinated chicken cutlets grilled potatoesgarlic roasted red potato wedgesgnocchigrilled jerk chicken breastgrilled shrimp with garlic and cilantrogrilled tuna and couscous saladhealthy chicken parmesan wrapshealthy stuffed mushroomslentil meatball subsmandarin orange chickenmeaty tuscan stewmexican twice baked potatoesmoroccan apricot chicken tendersmushroom barley soupmushroom pizza with caramalised onionsoven fried eggplantoven roasted acorn squashparmesan chicken with caeser roasted romainepeanut noodle stir frypecan crusted dover solepineapple pork kebobspork fried riceportobello musroom pizzasquinoa and sausage stuffed peppersred lentil cauliflower burgerroasted herb root veggiesroasted ratatouille casseroleroasted rosemary root vegetablesroasted vegetable salad with feta and chickpeasrosemary mashed squashsauteed garlic and tomato lentil saladseasoned potato wedgesslow cooker meatloafslow cooker pineapple chicken verde slow cooker pulled pork sandwichesslow cooker rosemary chicken slow cooker two bean chickenslow roasted vegetablessouthwestern quinoa pasta saladspicy veggie bean burgersticky orange chickensticky ricestir fried garlic green beanssuper garlic vegan stir frysweetcorn garlic and tomato soupthai spiced bbq shrimpthree bean pumpkin chilituna stuffed zucchinivegan chick pea casserolevegan corn breadvegan lasagnavegan mac and cheesevegan mashed cauliflowervegetable spaghetti with tomato sauce and nut ballsveggie lasagnawild rice stuffed acorn squashzucchini sticksDESERT: 3 ingredient peanut butter ice cream5 minute banana ice creamapple pieavocado chocolate puddingbaked applebanana almond and chocolate ice creambanana berry soft servebanana chocolate caramel ice cream cakebanana ice cream floatsbanana peanut butter cupsbanana split cheesecake bitesberry mango yogurt popsiclesblackberry protein mini cheesecakesblueberries and cream popsicleblueberry-pomegranate ice lolliesblueberry strawberry banana ice cream cakecaramel applescaramel chocolate applescarob caramel tarts with coconutcashew coffee vanilla creme cakechocolate banana coconut cream piechocolate banana pie with whipped coconut creamchocolate caramel orange tart with seasaltchocolate covered bananas with walnutschocolate hazelnut ice creamchocolate maca truffleschocolate mint cookie dough biteschocolate molten lava cakes with goji berrieschocolate moussechocolate mousse 2chocolate peanut butter cakechocolate peanut butter cream piechocolate protein cupcakechocolate protein truffleschocolate puddingchocolate tahini caramel delightscinnamon vanilla almond butter banana popsclean eating nutella ice creamcoconut almond fudgecoconut mango tartscoconut trufflescookie dough ice creamcranberry bliss barscreamy baked pearscreamy summer ice lolliesdairy-free fudgesiclesdouble chocolate cakedouble chocolate cheesecake browniesdurian ice creamfruit tartlets with cashew creamfruity popsiclesgreek yogurt cupcakesgreek yogurt thin mint cupcakesgrilled peaches with gingersnapshealthy banana foster healthy brownie healthy key lime tarts honey wholewheat chocolate chip banana breadlayered banana ice cream cakelemon lime and coconut cheesecakemini protein cheesecakemint chocolate chip “ice cream”mocha banana ice creamno bake cookie dough bitesno bake peanut butter nuggetsnutella fudge popspaleo brownie cupcakespecan piepeanut butter and chocolate ice creampeanut butter coconut cups with dark chocolatepeppermint meringuespesto tofu scramble with roasted tomatoespina colada ice creampremium poached peachesraspberry nutella tartsraw banoffee pieraw blueberry cheesecakeraw browniesraw cacao and walnut truffle bitesraw carrot cake raw chocolate cupcakes with vanilla frostingraw chocolate with goji berriesraw coconut and cacao bitesraw fudge browniesraw mango and pineapple tartraw snickers barraw tropical ice creamraw vegan raspberry pieraw vegan smoresroasted maple papayastrawberry ice creamsweet potato pie thick and fudgey browniesvanilla bean cheesecakevanilla bean ice creamvanilla chocolate cakevanilla chocolate chunk cheesecakevanilla ice creamvegan and gluten free, peanut butter, caramel cheesecake vegan and gluten free, peanut butter and chocolate chip banana vegan friendly peanut butter cup ice creamvegan lime cheesecake barsvegan nutella bitesvegan strawberry scone tartsbreadwatermelon tartSNACKS:88 healthy snacks under 100kcal100% real fruit roll upsalmond apple spice muffinsalmond butter protein barsalmond clif barsalmond biscottialmond joy cookiesalmond joy energy bitesalmond joys apple cupcakes apple pear and raisin cakeapple pie larabarsapples peanut butter slicesbaked corn chipsbanana bitesbanana bread energy bitesbanana bread larabar bitesbanana chocolate chip donutsbanana oatmeal breadbbq roasted chickpeasberry muffinsberry oat cupsblack quinoa energy barscandied pecanscaramel chewscaramel popcorncauliflower popcornchewy peanut butter granola barschocolate barchocolate cherry almond energy biteschocolate chia cookieschocolate chip ballschocolate chip cookie dough larabarschocolate chip cookieschocolate larabarscinnamon apple chipscinnamon fruit kebobscinnamon raisin peanut butter oat bran muffinsclean eating peanut butter cupsclean eating samoascoconut chocolate chip cookiescoconut chocolate date cupscoconut cream larabarscoconut date barscoconut strawberry muffinscranberry coconut donutscranberry filled ginger bread muffinscranberry pistachio energy bitescranberry thumbprint cookiescrunchy granola barsdark chocolate covered coconut almond granola barsdark chocolate zucchini muffinseggplant chipsenergy chocolate ballsfrozen banana bitesfrozen fruit popsfrozen yogurt blackberries frozen yogurt strawberriesfruity fun skewersginger bread granola barsgluten free coconut cookiesgluten free snickerdoodlesgrain free blondiesgrain free energy biteshealthy chocolate chip cookieshealthy coconut banana breadhealthy ginger bread cookieshealthy oatmeal cookieshealthy peanut butter cookieshealthy peanut butter oatmeal cookieshealthy sugar cookieshigh protein energy biteshomemade cliff barshummus cups with cucumber and tomatokale chipskettle cornkey lime larabarskind barslemon poppy protein barsmaple cinnamon roasted chickpeasmeringue cookies mexican hot chocolate snickerdoodlesmuesli barsno bake healthy protein barsno bake nutella protein cookiesnutella thumbprint cookiesnutmeg banana carrot muffinsoatmeal, raisin, peanut butter ballspeanut butter banana muffinspeanut butter chocolate chip donutspeanut butter chocolate chip larabarspeanut butter cookie dough bitespeanut butter cookiespeanut butter cupspeanut butter granola barspizza roll upspumpkin seed power barsquinoa protein cookies with rhubarb sauceraw protein thin mintsraw vegan peanut butter cupsroasted chick peas skinny coconut cupcakesstrawberry and mango fruit roll uptropical popsiclesvanilla bean cherry chocolate granola barsvegan and gluten free quinoa and cranberry energy barsvegan oatmeal chocolate chip cookies
DRINKS:apple carrot lime juiceapple pear avocado and spinach detox smoothieapple pie smoothiebanana date and almond shakebanana spice smoothiebanana strawberry vegan milkshakeberry banana smoothieberry watermelon smoothieblueberry banana smoothieblueberry coconut water frosty blueberry hemp smoothiecacao banana and avocado smoothiecarrot apple strawberry and ginger juicecarrot orange kale lemon and ginger juicechocolate berry protein smoothiechocolate chaichocolate cranberry smoothie chocolate milkshakecilantro ginger green smoothiecinnamon date and blueberry smoothiecinnamon date shakecitrus frosty citrus green smoothiecoco-berry smoothiecoconut hot chocolatecranberry and banana smoothiedetox juiceelectro berry delyteenergy boosterenergy elixirfresh orange juice smoothiefruity lemonadeglorious pink juicegrapefruit pink smoothie green berry smoothiegreen lemon and pineapple smoothiegreen lovegreen smoothiegreen tea mango smoothiehealthy vegan breakfast smoothiehoney bee chaihot chocolateimmunity builder smoothiejuice for glowing skinkale berry smoothiekiwi pear apple and ginger juicekombucha teamango green smoothiemint apple and pear juicemocha coconut frappuccinomocha madness recovery shakeorange passion smoothiepeach smoothiepeanut butter, banana green smoothieperfect peach smoothiepineapple peppermint juicepink dream juicepink lady juicepomegranate green smoothiepurpose smoothies raw vegan chocolate shakereeses peanut butter cup shakeskin cleanserspinach apple juicespinach coolerstrawberry banana and almond smoothiestrawberry banana green smoothiestrawberry, blueberry smoothiestrawberry lemonade frostystrawberry shortcake smoothie sweet pomegranate smoothie sweet potato hot cocoatasty fruit smoothiethe ultimate blueberry and banana breakfasttropical smoothietropical smoothie peanut paradisevegan almond butter banana shakevegan cashew ripple strawberry shakevegan chamomile banana shakevegan chocolate raspberry smoothievegan chocolate s’mores shakevegan chocolate, strawberry, banana shakevegan double chocolate chip shakevegan peaches and cream smoothie vegan peachy hemp protein smoothievegan red, white and blue smoothievegan secret ingredient matcha shakevegan secret ingredient vanilla shakevegan wild blueberry shake very berry juicevirgin peachy lychee daiquiriwatermelon frostywhipped strawberry lemonade
CONDIMENTS: almond-peanut butterbbq saucechocolate peanut buttercinnamon honey almond buttercoriander hummuscreamy sweet potato dipcrock pot apple sauceeasy crock pot tomato saucefig jam with lavender, thyme and walnutshummusketchupmango cucumber salsamaple vanilla almond butternutellapeanut butter fruit diproasted garlic pumpkin hummusspinach dipvegan nutellaBASICS: almond milk and flourbreadbread crumbscoconut buttercondensed milk hazelnut milkhemp milkhousewarming breadpizza doughultimate granola guideGREAT HEALTHY FOOD BLOGS: displayed by calorieseverythingdesserts


UPDATED 30.01.14

acai berry breakfast bowl
almond butter chocolate chip baked oatmeal
almond joy granola
almond joy waffles
almond milk oatmeal with banana, vegan salted caramel and coconut
apple cinnamon baked oatmeal
apple cinnamon granola
apple cinnamon protein pancakes
apple pie oatmeal
apple spice oatmeal pancakes
apple stuffed french toast 
apricot ginger overnight oats
avocado and egg breakfast pizza
baby step buns 
baked banana blueberry and raisin oatmeal
baked banana bread oatmeal
baked blueberry muffin oatmeal
baked oatmeal casserole
baked raspberry banana almond butter oatmeal
banana and almond granola clusters
banana bread oatmeal
banana bread protein oatmeal
banana maca pancakes
banana nut pancakes
banana oat chia pudding

banana pancakes
banana pancakes 2
banana pumpkin seeds and almond granola bars
banana scramble
bananatastic french toast
berry greek yogurt parfait
berry oat cups
blueberry and banana pancakes
blueberry bliss breakfast bars
blueberry coconut pecan breakfast cookies
blueberry oatmeal
blueberry pecan breakfast cookies
blueberry pistachio parfait
breakfast bread
breakfast pizza
breakfast pizza 2
caprese breakfast sandwich
cherry chocolate chunk over night oats
chocolate banana overnight oats
chocolate banana pancake squares
chocolate breakfast mudcake
chocolate overnight oats
chocolate protein oatbran porridge
cinnamon pecan granola
cinnamon quinoa granola
coconut overnight oats
cookie dough oatmeal
cranberry coconut granola
cranberry pecan overnight oats
creamy banana buckwheat porridge
creamy mango and banana overnight oats
creamy oatmeal with banana nut topping

dairy and gluten free pancakes
double whole grain pancakes
eggie veggie bake
egg white crepes
egg white veggie omelet
english muffins
extremely healthy pancakes
flourless coconut and banana pancakes
fluffy canadian pancakes
ginger bread granola
ginger bread oatmeal
ginger bread pancakes
gluten free banana bread pancakes
gluten free coconut pancakes
greek yogurt pancakes
healthy poptarts
high protein breakfast cookies
honey cloud pancakeshoney nut breakfast cookies
mandarin orange overnight oats
maple almond gorp
maple vanilla almond granola
maple vanilla almond waffles
marscapone breakfast bowl
mascarpone breakfast sandwich
mocha overnight oats
oatmeal breakfast cookie
oatmeal pancakes
overnight chia oats
paleo pancakes
peach melba overnight oats
peach pie oatmeal
peanut butter and jelly pancakes
peanut butter banana breakfast cookies
peanut butter banana oatmeal
peanut butter cup granola
peanut butter granola
pineapple coconut overnight oats
pumpkin granola
pumpkin pie overnight oats
raspberry overnight oats
raw raisin and ginger nut bars
roasted tomato and feta polenta
strawberry banana baked oatmeal
strawberry banana waffles
stuffed french toast
toasted banana breakfast roll
turkey breakfast sausage
vanilla bean and espresso granola
vegan banana strawberry oatmeal squares
vegan and gluten free peach crisp
vegan banana oatmeal waffles
vegan crepes
vegan nutella granola
whole grain pancakes
whole grain protein bowl
whole wheat pancakes
winter frittata

apple cinnamon bread
asian chicken salad
asparagus pesto pasta
avocado and sweetcorn wraps with spicy asian sauce
baked parmesan zucchini chips
baked southwestern eggrolls
baked sweet potato fries with honey mustard dipping sauce
baked sweet potato wedges with rosemary cinnamon and paprika
baked zucchini fries
bbq cauliflower bites
bbq tuna fritters
bread biscuits
burmese shrimp and cucumber salad
caribbean chicken salad
chickpea cobb salad cups
coconut chicken salad
coconut shrimp lettuce wraps
corn fritters
creamy zucchini pasta with spinach and avocado soup 
crispy eggplant with spicy tomato sauce
crispy sweet potato roast
crock pot baked beans
cucumber and avocado summer rolls
dairy free potato salad
easy bean salad
easy vegetable soup
eggplant, pesto and mushroom pizza
fall curry
farro and chick pea salad
garlic tomato and kale bread sticks
garlic white bean basil hummus and homemade toasted pita chips
grilled fish tacos
grilled zucchini pizza
hawaian chicken kabobs
healthy french fries
hummus and roasted veggie pizza
macaroni salad
margherita pizza
marinated vegetable salad
pesto veggie gyro
portobello mushroom fries
quinoa nuggets
quinoa tortilla
raw pizza with spinach pesto
rustic vegan pizza
scalloped tomatoes 
skinny tuna melt 
soft pretzels
spicy quinoa stuffed avocado
spinach and wild rice salad
stuffed peppers with goat cheese and corn
sushi salad
sweet potato chips
taco salad
tortilla chips
tuna salad
turkey corn and sun dried tomato wraps
turkey lettuce wrap tacos
vegan avocado stuffed with quinoa salad
vegan chunky tomato soup
vegan falafel
vegan sausage rolls
vegan three cheese pizza
vegetarian sandwiches
vegetarian sloppy joes
whole wheat and honey pizza crust
wild rice and mushroom salad
wild rice, spinach and avocado salad

acorn squash and black bean quesidillas 
baked basil zucchini
baked macaroni and cheese
baked salmon
baked squash
baked sweet potato falafel with cilantro yogurt
baked sweet potato poutine
baked turkey burgers
balsamic grilled summer vegetables with basil quinoa salad
balsamic roasted veggies
bbq lime and mango turkey
bbq rosemary sweet potato
bbq turkey and sweet potato sliders
beef and broccoli brown rice bowl
black bean burrito
black beans and rice
black bean veggie burgers
broccoli and sundried tomato pasta
candied butternut squash
cheesey cauliflower mashed potatoes
cheesey green bean casserole
chicken, avocado salad
chicken nuggets
chicken veggie stir fry
chick pea brown rice burgers
chick pea burgers
chick pea dumplings in curry tomato sauce
chick pea tomato minestrone
citrus grilled chicken
dinner rolls
farmers market salad
farro salad with roasted mushrooms and parmesan
fried rice with cashews
garlic and lime shrimp
garlic and parmesan turkey meatballs
garlic and rosemary chicken
garlic basil green beans
garlic marinated chicken cutlets grilled potatoes
garlic roasted red potato wedges
grilled jerk chicken breast
grilled shrimp with garlic and cilantro
grilled tuna and couscous salad
healthy chicken parmesan wraps
healthy stuffed mushrooms
lentil meatball subs
mandarin orange chicken
meaty tuscan stew
mexican twice baked potatoes
moroccan apricot chicken tenders
mushroom barley soup
mushroom pizza with caramalised onions
oven fried eggplant
oven roasted acorn squash
parmesan chicken with caeser roasted romaine
peanut noodle stir fry
pecan crusted dover sole
pineapple pork kebobs
pork fried rice
portobello musroom pizzas
quinoa and sausage stuffed peppers
red lentil cauliflower burger
roasted herb root veggies
roasted ratatouille casserole
roasted rosemary root vegetables
roasted vegetable salad with feta and chickpeas
rosemary mashed squash
sauteed garlic and tomato lentil salad
seasoned potato wedges
slow cooker meatloaf
slow cooker pineapple chicken verde 
slow cooker pulled pork sandwiches
slow cooker rosemary chicken 
slow cooker two bean chicken
slow roasted vegetables
southwestern quinoa pasta salad
spicy veggie bean burger
sticky orange chicken
sticky rice
stir fried garlic green beans
super garlic vegan stir fry
sweetcorn garlic and tomato soup
thai spiced bbq shrimp
three bean pumpkin chili
tuna stuffed zucchini
vegan chick pea casserole
vegan corn bread
vegan lasagna
vegan mac and cheese
vegan mashed cauliflower
vegetable spaghetti with tomato sauce and nut balls
veggie lasagna
wild rice stuffed acorn squash
zucchini sticks

3 ingredient peanut butter ice cream
5 minute banana ice cream
apple pie
avocado chocolate pudding

baked apple
banana almond and chocolate ice cream
banana berry soft serve
banana chocolate caramel ice cream cake
banana ice cream floats
banana peanut butter cups
banana split cheesecake bites
berry mango yogurt popsicles
blackberry protein mini cheesecakes
blueberries and cream popsicle
blueberry-pomegranate ice lollies
blueberry strawberry banana ice cream cake
caramel apples
caramel chocolate apples
carob caramel tarts with coconut
cashew coffee vanilla creme cake
chocolate banana coconut cream pie
chocolate banana pie with whipped coconut cream
chocolate caramel orange tart with seasalt
chocolate covered bananas with walnuts

chocolate hazelnut ice cream
chocolate maca truffles
chocolate mint cookie dough bites
chocolate molten lava cakes with goji berries
chocolate mousse
chocolate mousse 2
chocolate peanut butter cake
chocolate peanut butter cream pie
chocolate protein cupcake
chocolate protein truffles
chocolate pudding
chocolate tahini caramel delights
cinnamon vanilla almond butter banana pops
clean eating nutella ice cream
coconut almond fudge
coconut mango tarts
coconut truffles
cookie dough ice cream
cranberry bliss bars
creamy baked pears
creamy summer ice lollies
dairy-free fudgesicles
double chocolate cake
double chocolate cheesecake brownies
durian ice cream

fruit tartlets with cashew cream
fruity popsicles
greek yogurt cupcakes
greek yogurt thin mint cupcakes
grilled peaches with gingersnaps
healthy banana foster 
healthy brownie 
healthy key lime tarts 
honey wholewheat chocolate chip banana bread
layered banana ice cream cake
lemon lime and coconut cheesecake
mini protein cheesecake
mint chocolate chip “ice cream”
mocha banana ice cream
no bake cookie dough bites
no bake peanut butter nuggets
nutella fudge pops
paleo brownie cupcakes
pecan pie
peanut butter and chocolate ice cream
peanut butter coconut cups with dark chocolate
peppermint meringues
pesto tofu scramble with roasted tomatoes
pina colada ice cream
premium poached peaches
raspberry nutella tarts
raw banoffee pie
raw blueberry cheesecake
raw brownies
raw cacao and walnut truffle bites
raw carrot cake 
raw chocolate cupcakes with vanilla frosting
raw chocolate with goji berries
raw coconut and cacao bites
raw fudge brownies
raw mango and pineapple tart
raw snickers bar
raw tropical ice cream
raw vegan raspberry pie
raw vegan smores
roasted maple papaya
strawberry ice cream
sweet potato pie 
thick and fudgey brownies
vanilla bean cheesecake
vanilla bean ice cream
vanilla chocolate cake
vanilla chocolate chunk cheesecake
vanilla ice cream
vegan and gluten free, peanut butter, caramel cheesecake 
vegan and gluten free, peanut butter and chocolate chip banana 
vegan friendly peanut butter cup ice cream
vegan lime cheesecake bars
vegan nutella bites
vegan strawberry scone tarts

watermelon tart

88 healthy snacks under 100kcal
100% real fruit roll ups
almond apple spice muffins
almond butter protein bars
almond clif bars
almond biscotti
almond joy cookies
almond joy energy bites
almond joys 
apple cupcakes 
apple pear and raisin cake
apple pie larabars
apples peanut butter slices
baked corn chips
banana bites
banana bread energy bites
banana bread larabar bites
banana chocolate chip donuts
banana oatmeal bread
bbq roasted chickpeas
berry muffins
berry oat cups
black quinoa energy bars
candied pecans
caramel chews
caramel popcorn
cauliflower popcorn
chewy peanut butter granola bars
chocolate bar
chocolate cherry almond energy bites
chocolate chia cookies
chocolate chip balls
chocolate chip cookie dough larabars
chocolate chip cookies
chocolate larabars
cinnamon apple chips
cinnamon fruit kebobs
cinnamon raisin peanut butter oat bran muffins
clean eating peanut butter cups
clean eating samoas
coconut chocolate chip cookies
coconut chocolate date cups
coconut cream larabars
coconut date bars
coconut strawberry muffins
cranberry coconut donuts
cranberry filled ginger bread muffins
cranberry pistachio energy bites
cranberry thumbprint cookies
crunchy granola bars
dark chocolate covered coconut almond granola bars
dark chocolate zucchini muffins
eggplant chips
energy chocolate balls
frozen banana bites
frozen fruit pops
frozen yogurt blackberries 
frozen yogurt strawberriesfruity fun skewers
ginger bread granola bars
gluten free coconut cookies
gluten free snickerdoodles
grain free blondies
grain free energy bites
healthy chocolate chip cookies
healthy coconut banana bread
healthy ginger bread cookies
healthy oatmeal cookies
healthy peanut butter cookies
healthy peanut butter oatmeal cookies
healthy sugar cookies
high protein energy bites
homemade cliff bars
hummus cups with cucumber and tomato
kale chips
kettle corn
key lime larabars
kind bars
lemon poppy protein bars
maple cinnamon roasted chickpeas
meringue cookies 
mexican hot chocolate snickerdoodles
muesli bars
no bake healthy protein bars
no bake nutella protein cookies
nutella thumbprint cookies
nutmeg banana carrot muffins
oatmeal, raisin, peanut butter balls
peanut butter banana muffins
peanut butter chocolate chip donuts
peanut butter chocolate chip larabars
peanut butter cookie dough bites
peanut butter cookies
peanut butter cups
peanut butter granola bars
pizza roll ups
pumpkin seed power bars
quinoa protein cookies with rhubarb sauce
raw protein thin mints
raw vegan peanut butter cups
roasted chick peas 
skinny coconut cupcakes
strawberry and mango fruit roll up
tropical popsicles
vanilla bean cherry chocolate granola bars
vegan and gluten free quinoa and cranberry energy bars
vegan oatmeal chocolate chip cookies

apple carrot lime juice
apple pear avocado and spinach detox smoothie
apple pie smoothie
banana date and almond shake
banana spice smoothie
banana strawberry vegan milkshake
berry banana smoothie
berry watermelon smoothie
blueberry banana smoothie
blueberry coconut water frosty 
blueberry hemp smoothie
cacao banana and avocado smoothie
carrot apple strawberry and ginger juice
carrot orange kale lemon and ginger juice
chocolate berry protein smoothie
chocolate chai
chocolate cranberry smoothie 
chocolate milkshake
cilantro ginger green smoothie
cinnamon date and blueberry smoothie
cinnamon date shake
citrus frosty 
citrus green smoothie
coco-berry smoothie
coconut hot chocolate
cranberry and banana smoothie
detox juice
electro berry delyte
energy booster
energy elixir
fresh orange juice smoothie
fruity lemonade
glorious pink juice
grapefruit pink smoothie 
green berry smoothie
green lemon and pineapple smoothie
green love
green smoothie
green tea mango smoothie
healthy vegan breakfast smoothie
honey bee chai
hot chocolate
immunity builder smoothie
juice for glowing skin
kale berry smoothie
kiwi pear apple and ginger juice
kombucha tea
mango green smoothie
mint apple and pear juice
mocha coconut frappuccino
mocha madness recovery shake
orange passion smoothie
peach smoothie
peanut butter, banana green smoothie
perfect peach smoothie
pineapple peppermint juice
pink dream juice
pink lady juice
pomegranate green smoothie
purpose smoothies 
raw vegan chocolate shake
reeses peanut butter cup shake
skin cleanser
spinach apple juice
spinach cooler
strawberry banana and almond smoothie
strawberry banana green smoothie
strawberry, blueberry smoothie
strawberry lemonade frosty
strawberry shortcake smoothie 
sweet pomegranate smoothie 
sweet potato hot cocoa
tasty fruit smoothie
the ultimate blueberry and banana breakfast
tropical smoothie
tropical smoothie peanut paradise
vegan almond butter banana shake
vegan cashew ripple strawberry shake
vegan chamomile banana shake
vegan chocolate raspberry smoothie
vegan chocolate s’mores shake
vegan chocolate, strawberry, banana shake
vegan double chocolate chip shake
vegan peaches and cream smoothie 
vegan peachy hemp protein smoothie
vegan red, white and blue smoothie
vegan secret ingredient matcha shake
vegan secret ingredient vanilla shake
vegan wild blueberry shake 
very berry juice
virgin peachy lychee daiquiri
watermelon frosty
whipped strawberry lemonade

almond-peanut butter
bbq sauce
chocolate peanut butter
cinnamon honey almond butter
coriander hummus
creamy sweet potato dip
crock pot apple sauce
easy crock pot tomato sauce
fig jam with lavender, thyme and walnuts
mango cucumber salsa
maple vanilla almond butter
peanut butter fruit dip
roasted garlic pumpkin hummus
spinach dip
vegan nutella

almond milk and flour
bread crumbs
coconut butter
condensed milk 
hazelnut milk
hemp milk
housewarming bread
pizza dough
ultimate granola guide

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How to break out of a zip-tie- potentially life-saving information

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